How do we find balance in a stressful world?

How do we find balance in a stressful world?
Within the past century in the West we have become consumed with a more individualistic way of life. Self-reliance and independence have become increasingly valued. As a result we have learnt to look inwards for the solutions to our problems and purpose. There is certainly worth in looking inwards to better understand ourselves (introspection). However, ...

5 Things To Avoid When Supporting Someone who’s Struggling

When someone we care about comes to us for help or in distress we naturally want to help them. However, we aren’t taught how to deal with people who are vulnerable or in distress. This can leave us feeling powerless and we fumble for something to take that away. In seeking to fix the problem ...

Improve your Relationships with Emotional Honesty

Improve your Relationships with Emotional Honesty
We all know that at times relationships of all kinds can feel like hard work. Whether it’s family, friends or romantic, relationships are often a major source of stress in our lives. Having disagreements or arguments is perfectly natural. If we spend a lot of time with people and care about them, sooner or later ...