Do you Struggle to say No?

Do you Struggle to say No?
One of the themes I have noticed in counselling is how people can often spend many years focused on pleasing others with barely a thought for themselves. Whilst being generous and giving are undoubtedly good things to be, if we learn that we are valued primarily for being the one who goes the extra mile ...

The Problem with Perfection

The Problem with Perfection
Perfectionism can lead to destructive levels of stress, anxiety and depression. It’s a common pattern which we can easily fall into without realising it and it’s important to understand we can all suffer through it at times. So what is perfectionism? Often the natural assumption is that being a perfectionist is about being brilliant at ...
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